Living Well with Diabetes

Managing diabetes takes time and effort, but you can make it a natural part of your life. Remember when you first started? It was a learning curve, but now you’ve got the hang of it. Here are some tips that might sound familiar or worth giving a shot:

Eating Well:

• Cook at home—it’s healthier than fast food.
• Find easy, budget-friendly recipes online.
• Keep track of what you eat—it helps you stay on track.
• Veggies are your best bet—they’re tasty and good for you.
• Skip “diabetic” foods—they’re pricey and not so great.
• Cook meals that everyone in your family can enjoy.
• Try Meatless Monday—it’s cheap and healthy.
• Sneak veggies into your favorite dishes for a healthy twist.

Staying Active:

• Exercise regularly—it’s free and great for managing diabetes.
• Find little ways to move throughout the day.
• Work out with a friend—it’s more fun and keeps you motivated.
• Use apps or devices to track your activity.
• Check out online workout videos for all fitness levels.

Managing Stress:

• Try meditation or yoga to relax.
• Take a walk to clear your mind.
• Talk to a friend who understands.

Building Sustainable Habits:

• Start small with new habits—it makes success easier.
• Set specific, achievable goals.
• Make healthy choices the easy ones.

Continuous Learning:

• Stay informed during doctor visits.
• Adapt your approach based on any changes in your life.

Seeing the Bigger Picture:

• Think about what’s important to you.
• Every step you take in managing your diabetes brings you closer to what matters most.

And let’s not forget, these are just the physical aspects of taking care of your diabetes. But what’s equally, if not more important, is the emotional side. How you feel emotionally affects every aspect of managing this condition. When your emotional well-being is in check, everything else falls into place more smoothly and naturally.

Hey there, I’m Shoshana Ort, and I’ve been living with diabetes for over 30 years. I intimately understand the rollercoaster of emotions that come with T1D. It’s my passion and my mission to support fellow Type 1 Diabetics in navigating the mental health journey alongside the physical. Reach out today for a free 15-minute consultation, and let’s conquer this together!